Proformance | Unlock Your Full Athletic Potential
Reach your peak performance with our customized programs that include performance testing, nutrition, and regeneration techniques.
“Proformance has helped take my game to another level including mentally preparing me for the future. ”
Jay Dillon
NFL Combine-Prep
Proformance prepares athletes for the NFL Scouting Combine with a comprehensive program covering combine-specific drills, personalized performance evaluation, and individualized plans for enhancing power, movement, and agility.
Our focus on mental, physical, and psychological readiness, along with nutrition, physical therapy, and recovery, maximizes each athlete's potential, elevating their draft stock.
Collegiate Proformance
The elite Proformance program can be broken down into five phases, each focusing on a specific aspect of athletic development:
Speed Phase: This phase aims to enhance linear and lateral speed, incorporating exercises such as sprints, agility drills, and speed-focused weight training.
Movement Phase: The movement phase concentrates on improving overall movement quality, flexibility, and mobility through dynamic stretching, corrective exercises, and movement pattern drills.
Nutrition Phase: Nutrition is a crucial component of the program, emphasizing the importance of fueling the body for optimal performance. This phase involves educating athletes about proper nutrition, meal planning, and hydration strategies.
Regeneration Phase: The regeneration phase is dedicated to recovery and injury prevention. It includes techniques such as foam rolling, stretching, low-impact conditioning, and adequate rest to support the body's recovery process.
Mindset Phase: The mindset phase focuses on mental conditioning, goal setting, and visualization techniques to enhance focus, confidence, and resilience in competitive situations.Each phase is designed to address specific elements of athletic performance, providing a comprehensive approach to training and development
High School Athletics
Preparatory Phase: This phase focuses on developing basic athletic attributes such as speed, strength, power, endurance, flexibility, balance, agility, and coordination. It typically includes a hypertrophy phase, a strength phase, and a power phase.
Specific Preparation Phase: During this phase, the training becomes more specific to the demands of the sport. It involves exercises and drills that are tailored to the particular movements and skills required for the athlete's sport.
Competition Phase: This phase is centered around the competitive season and includes fine-tuning the athlete's skills, maintaining fitness, and ensuring peak performance during competitions.
Recovery/Transition Phase: Following the competition phase, this phase focuses on recovery and preparing for the next training cycle or season. It may involve lower-intensity training, rest, and activities that support physical and mental recovery.
Mindset and Goal Setting Phase: This phase emphasizes mental conditioning, goal setting, and visualization techniques to enhance focus, confidence, and resilience in competitive situations. It aims to develop the athlete's mindset for success both on and off the field.
Personalized Proformance Testing
Our core focus revolves around Strength, Speed, Movement, and Nutrition.
Our performance testing evaluates your current abilities and identifies areas for improvement, allowing us to create a customized training program tailored to your specific needs.
Optimal Nutrition Plans
Effective Regeneration Techniques
Our 5 pillars of regeneration include Recovery, Massage Therapy, Flexibility & mobility and Hydration.
Our regeneration techniques, including recovery exercises and therapies, will help you recover faster, reduce the risk of injuries, and enhance your overall performance.
Start Your Journey to Peak Performance.
“Proformance is the best training program I have ever been a part of. The coaches are knowledgeable, supportive, and push you to reach your full potential. I highly recommend it to any athlete looking to take their game to the next level.” - Henry